Teaching Boys How to Handle Their Emotions

Your son needs to know that, ultimately, he is the one in charge of how he reacts to his feeling s. Dr. Meeker explains that, when boys are still young, as part of their emotional development, they need to learn that while their feelings can be intense, they do not need to be ruled by them. In fact, she says that moms can put it this way to their sons, “Are you going to allow your feelings to dominate your decisions, or are you going to take charge of them?” Here’s how to teach your son to handle his emotions in a constructive way. Put a name on them. Before your son can deal with his emotions, he needs to identify them. So while it may seem like he’s angry at his father about being late to his ball game, the actual feeling underneath the surface is sadness. Teach him to look beyond the surface emotion to what lies deeper. Green-light the feeling. Try not to make your son feel guilty for his emotions. As Dr. Meeker says, “…they can feel st...