Men tend to work out their emotions by finding solutions and doing things.

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Men are also more physical and tend to work out their emotions by finding solutions and doing things.
The harm is when men keep stuffing all their feelings inside, letting them simmer and brew, and potentially eat away at them, eventually coming out as anger.

There are tremendous benefits to getting your thoughts and emotions out in the open, in the context of a safe relationship, and not letting them destroy you.

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